Coaching

Transform Your Performance with Data-Driven Training

Combining years of competitive swimming experience with cutting-edge analytics to help you reach your peak performance.

Personalized Training Programs

Whether you're training for your first triathlon or aiming to qualify for Kona, our coaching programs are designed to optimize your unique physiology and goals. With a foundation in competitive swimming and a passion for endurance sports, we bring data-driven insights to every aspect of your training.

Custom Coaching Services

Beyond structured training plans, we offer personalized coaching services tailored to your specific needs:

Swimming Analysis

Video analysis and technique refinement using Body Sauce technology

Endurance Programming

Customized training plans for triathlon, marathon, and ultra events

Performance Optimization

Data-driven adjustments based on your progress and recovery metrics

Nutrition Guidance

Fuel strategies for training and racing based on your unique needs

Our Coaching Philosophy

Great coaching isn't just about writing workouts—it's about understanding the whole athlete. We believe in:

  • Data-Informed Decisions: Using technology to track progress and adjust training in real-time
  • Sustainable Progress: Building fitness while preventing burnout and injury
  • Individual Optimization: Recognizing that every athlete responds differently to training stimulus
  • Holistic Approach: Integrating exercise, nutrition, and recovery for complete performance

Coach Credentials

3x Ivy League Swimming Champion
4x PIAA State Gold Medalist
Water Safety Instructor Certified
AI & Performance Analytics Expert

Ready to Transform Your Training?

Let's discuss how personalized coaching can help you achieve your goals.

Start Your Journey